Monthly Archives: July 2015

    By Kris Kile     Practicing presence (aka mindfulness) is one of the foundational disciplines when it comes to taming the brain.  As Jon Kabat-Zinn says, “Mindfulness is moment-to-moment, non-judgmental awareness, cultivated by paying attention.”   Sounds easy, … Read More

 July 2015 – Newsletter     Welcome to this month’s newsletter!   We take a break once a month from our blog posting schedule to step back and discuss in this newsletter things going on with transform-university.com and how you … Read More

    Have a Wonderful Weekend Celebrating Our Freedom…      

  By Kris Kile     The number of practices you can engage in taming your brain are almost endless. Today, consider an amazing game changing practice you can add to your taming the brain disciplines.   First, why do we … Read More