Course 101 - Taming the Brain
Introduction Tab
Please read through the information on this tab first. This will give you an overview of this training and a recommended process as you engage this content.
Recommended sequence for taking this course:
1 – Read the Article
2 – Listen to the Audio
3 – Review Mind Map
4 – Do Activities Outlined in the Practice Guide
5 – Do the Mindfulness Exercises ( one per week)
6 – Review Next Steps & Provide Feedback On This Module
Notes – We’ve added three bonus tabs!
- Inspiration Tab – We thought this song would inspire you!
- Materials Tab – Download all your course materials if you wish to do this training off-line
- Closing Tab – Watch this video for some motivation or added learning
Taming the Brain –
The Key to Health and Well Being
This Taming the Brain Course will teach you:
- How to order the external chose of life & overcome overwhelmedness
- How to eliminate avoiding
- How to bring things to closure
- How to de-stress, promote calmness, peace, balance & brain integration
- Eleven keys to overcoming emotional flooding—fight/flight/freeze responses
- How to handle uncomfortable, stressful situations
- Five quick practices to create brain balance & integration
- How to create emotional brain/thinking brain balance “on the fly”
- How to turn impatience to patience
- How to overcome feeling trapped by circumstances
Here’s What You Get:
1- Taming The Brain Article
Our simple, yet powerful Taming The Brain Article
2- The Practice Guide
The Taming The Brain Participant Materials, chock full of practices that produce results!
- Full color mind map of the Triangle of Well being
- Eight practical exercises, activities & examples for:
- Creating balance & harmony
- Reversing overwhelmedness & emotional flooding
- Meditation & contemplation
3- Audio Program
An hour and a half of invaluable audio where we really unpack the details of how this works and how to engage it. The audio has bonus info that will make the difference including:
- The foundation of taming the brain
- How to deal with threat responses
- How to apply this in challenging relationships
- How to redirect your energy going in a resourceful direction
- How to deal with the survival mindset of the culture we live in
- The critical role mirror neurons play
4- Game Changing Mindfulness Practices
Four weeks of regular mindfulness practices designed to integrate the tame the brain concepts into your mind, heart and body. Topics include:
- The foundation of mindfulness practices
- The basic elements of practicing stillness
- Practicing silence & solitude
- Breathing techniques & eliminating distractions
- Body scan muscle relaxation techniques
- Guided imagery and visualization techniques
- The “Take 2” calming practice
Inspirational Song
Here is your inspirational song for this module.
Listen to it and reflect on the following questions:
- Lorem Iposum?
- Lorem Iposum?
Enjoy your module!
Audio Discussion
- 01.00-Tame the Brain Intro 2:43
- 01.01-Tame the Brain Application 25:20
- 01.02-Tame the Brain Foundation 4:37
- 01.03- Definitions - The Brain 2:08
- 01.04- Brain and Mind 8:02
- 01.05-Threat Response 5:49
- 01.06-Relationships 5:20
- 01.07-Energy Follows Attention 5:47
- 01.08 - Corporate Culture and Survival 4:06
- 01.09-Mirror Neurons1 6:10
- 01.10-Mirror Neurons2 5:00
- 01.11-Mirror Neurons3 5:57
- 01.12-Culture and Mirror Neurons 5:36
- 01.13-We are Not Fooled 3:28
Course Reading Material
Click on the image below to access your reading material for this course
The Mind Map(s) for this course were designed to help you grasp the concepts of this course quickly. Click on the button above to review them as you go through the course materials (audio, practice guide and/or mindfulness exercises). Mind Maps are also included in the practice guide and can be printed from the practice guide tab or the materials tab.
Practice Guide
Click on the image below to access the practice guide for this course. Please print and complete these exercises to help you apply the disciplines and practices outlined in this course.
Download or View Your Weekly Mindfulness Exercises
Click on the buttons below to view or download your weekly mindfulness exercises. This will allow you to work on them when you are offline.
Read this First: What is Mindfulness
Closing Thoughts
Here is your closing video.
View it and reflect on the following questions:
- What shifts will you have to make in order to achieve your goals?
- How has this course helped you see things differently?
We hope you have enjoyed this course! Please go to the next steps tab for recommendations on what to do next.
Download Your Course Materials
Click on the buttons below to download your course materials. This will allow you to work on the course when you are offline.
Take Other Courses on Level One
Here are all the courses offered at this level. For optimal results, we recommend that you complete all courses on this level prior to moving to the next level.
Transformation
What is it?
Taming
The Brain
Being
Authentic
Addressing
Attitudes
Relationship
With Failure
Commitment To
Transformation
