How To Turn Your Brain Into a Tool For Transformation Instead of Resistance and Stuckness
The Key to Health and Well Being
Overcoming Overwhelmedness, Stress, Avoiding Emotional Flooding and Creating Balance and Harmony
This Taming the Brain Course will teach you:
- How to order the external chose of life & overcome overwhelmedness
- How to eliminate avoiding
- How to bring things to closure
- How to de-stress, promote calmness, peace, balance & brain integration
- Eleven keys to overcoming emotional flooding—fight/flight/freeze responses
- How to handle uncomfortable, stressful situations
- Five quick practices to create brain balance & integration
- How to create emotional brain/thinking brain balance “on the fly”
- How to turn impatience to patience
- How to overcome feeling trapped by circumstances
Here’s What You Get:
1- Taming The Brain Article
Our simple, yet powerful Taming The Brain Article
2- The Practice Guide
The Taming The Brain Participant Materials, chock full of practices that produce results!
- Full color mind map of the Triangle of Well being
- Eight practical exercises, activities & examples for:
- Creating balance & harmony
- Reversing overwhelmedness & emotional flooding
- Meditation & contemplation
3- Audio Program
An hour and a half of invaluable audio where we really unpack the details of how this works and how to engage it. The audio has bonus info that will make the difference including:
- The foundation of taming the brain
- How to deal with threat responses
- How to apply this in challenging relationships
- How to redirect your energy going in a resourceful direction
- How to deal with the survival mindset of the culture we live in
- The critical role mirror neurons play
4- Game Changing Mindfulness Practices
Four weeks of regular mindfulness practices designed to integrate the tame the brain concepts into your mind, heart and body. Topics include:
- The foundation of mindfulness practices
- The basic elements of practicing stillness
- Practicing silence & solitude
- Breathing techniques & eliminating distractions
- Body scan muscle relaxation techniques
- Guided imagery and visualization techniques
- The “Take 2” calming practice
Click to play a sample audio segment
