Living an Unhurried Life

Living An Unhurried Life

An Invitation To A New Level Of Effective & Intentional Living

This living an unhurried life course will teach you:

• How to slow down
• How to manage personal energy
• How to take time for self
• How to use time more effectively
• How to create space to spend quality time with others
• How to meet the demands of life
• The impact of hurriedness
• Ways to replenish energy
• Keeping an optimal pace versus a maximal pace

 Here’s What You Get:

1- Living An Unhurried Life Reading

Laying the foundation for creating rest, peace, energy, calm, clarity and connection.

2- The Practice Guide

• A full color Mind Map of the four areas of focus in living an unhurried life
• Self assessment tools for clarifying your satisfaction in eight key areas
• A check in survey for evaluating your use of energy
• A check in survey for evaluating your managing self
• A check in survey for evaluating your use of time
• A check in survey for evaluating your focus on quality time with others
• An exercise to help find the right balance
• An exercise to explore your beliefs about saying “no” and the “yes” trap
• Exercises to help you decide what to commit to and what to not commit to
• An Exercise to help project the ramifications of your current choices
• Debriefing exercises

3- Audio Program

You will receive valuable audio with personal stories and a heart to heart discussion on what it takes to genuinely break through what normally stops you to new ways of relating and living. Topics include:

• The unhurried life—what it is
• The dynamics
• The framework
• Its critical importance
• Intentional self care
• Corporate athletes
• Effective use of time
• Time with self
• Mindfulness
• Quality time with others
• Final words

4- Game Changing Mindfulness Practices

Four weeks of regular mindfulness practices designed to walk you through these transformational disciplines such that they integrate into your mind, heart and body.

The mindfulness practices include:

• Mindfulness exercises to create clarity regarding priorities
• Mindfulness exercises for managing personal energy
• Mindfulness exercises to support spending quality time with self
• Mindfulness exercises to support effective use of time
• Mindfulness exercises to support spending quality time with others

Click to play a sample audio segment