Happy 4th of July!!

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    Have a Wonderful Weekend Celebrating Our Freedom…      

An Amazingly Effective New Practice

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  By Kris Kile     The number of practices you can engage in taming your brain are almost endless. Today, consider an amazing game changing practice you can add to your taming the brain disciplines.   First, why do we … Read More

Interrupting Perpetual Motion

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      By Kris Kile   Silence and solitude were two ancient spiritual disciplines that were practiced in almost every major world religion. Yet, through the centuries, as modernity took hold, they fell out of favor and practice with … Read More

Figuring Out The Why

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  Figuring Out The Why    By Kris Kile      We’ve been talking about taming our brain through mindfulness practices…specifically the attending to breath as a meditative practice. This practice can enable us to interrupt the endless automatic flow … Read More

Once You’re “Being Present,” Then What?

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    Once You’re “Being Present,” Then What?   By Kris Kile    In Monday’s blog post,  we explored how intentionally attending to breath enables you to become more present.   The big question for many is, “Once I have … Read More

What Is The Number One Practice That Supports Being Present?

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    By Kris Kile       In my view, the number one practice we can employ to support us in being in the present moment is “attending to breath.”   I say this with a bit of equivocation, … Read More

What Is The Chewy Caramel Center of Mindfulness?

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    By Kris Kile         Being present in the moment is the heart of Mindfulness. It is the chewy caramel center. It truly is delicious. Not always fun. But always life-giving.   Being present. Sounds so … Read More

Ignore This At Your Peril The Counter-Intuitive Game Changer

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      By Kris Kile   The concept of mindfulness is becoming all the rage in many circles. Yoga, mediation, “mindful practices” are becoming more and more in vogue, being promoted to employees in Google, other Silicon Valley companies, … Read More

What Is The Magic Solution To Taming The Brain? What Behaviors and Attitudes Do You Want To Rid Yourself From?

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    By Kris Kile     What are the disciplines and practices for taming the brain that are so effective that you might think they are “magic”? We take an initial peak at these today.   Do you have … Read More

What is the Most Underutilized Lever In Taming The Brain?

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  By Kris Kile     Levers enable you to move heavy objects that you never would be able to move without the use of the lever. They very efficiently use a rod and fulcrum to amplify the force you … Read More

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