This course helps you to create internal balance and harmony through simple
disciplines & practices that create outsized value & fit into the flow of your life.
“Mindfulness” is all the rage in some circles. But, how do you simplify the seemingly endless amount of info about mindfulness and brain science into some simple disciplines that you actually have time for and that create outsized value? This course will do exactly that. We cut to the chase of what is most critical when it comes to overcoming defensiveness, reactivity, overwhelmed-ness, stress, and anxiety. And we give you simple, powerful practices that you can fit into the flow of your life that will produce increased peace, presence and power.
Take this course and other courses in “Level One” sequentially for optimized learning
All Courses in Level One
Transformation – What it is
Taming the Brain
Commitment to Transformation
Relationship With Failure