This course helps you to create internal balance and harmony through simple
disciplines & practices that create outsized value & fit into the flow of your life.

“Mindfulness” is all the rage in some circles. But, how do you simplify the seemingly endless amount of info about mindfulness and brain science into some simple disciplines that you actually have time for and that create outsized value? This course will do exactly that. We cut to the chase of what is most critical when it comes to overcoming defensiveness, reactivity, overwhelmed-ness, stress, and anxiety. And we give you simple, powerful practices that you can fit into the flow of your life that will produce increased peace, presence and power.

Course # 102 - Taming the Brain

What's Included?

This module has five components:

  1. Audio Session (approx 1.5 hours)
  2. Mindfulness Exercises (4)
  3. Practice Guide
  4. Mind Map: Transformation as a Metaphor, 15 Transformational Disciplines & Practices
  5. Motivational Video & Music


Take this course and other courses in “Level One” sequentially for optimized learning

All Courses in Level One

Course 101
Transformation – What it is

Course 102
Taming the Brain

Course 103
Being Authentic

Course 104
Addressing Attitudes

Course 106
Commitment to Transformation

Course 105
Relationship With Failure

  • Category: Level 1 - Building Personal Awareness
  • Timeframe: 4 weeks