By Kris Kile Silence and solitude were two ancient spiritual disciplines that were practiced in almost every major world religion. Yet, through the centuries, as modernity took hold, they fell out of favor and practice with … Read More
Figuring Out The Why By Kris Kile We’ve been talking about taming our brain through mindfulness practices…specifically the attending to breath as a meditative practice. This practice can enable us to interrupt the endless automatic flow … Read More
Once You’re “Being Present,” Then What? By Kris Kile In Monday’s blog post, we explored how intentionally attending to breath enables you to become more present. The big question for many is, “Once I have … Read More
By Kris Kile In my view, the number one practice we can employ to support us in being in the present moment is “attending to breath.” I say this with a bit of equivocation, … Read More
By Kris Kile Being present in the moment is the heart of Mindfulness. It is the chewy caramel center. It truly is delicious. Not always fun. But always life-giving. Being present. Sounds so … Read More
By Kris Kile The concept of mindfulness is becoming all the rage in many circles. Yoga, mediation, “mindful practices” are becoming more and more in vogue, being promoted to employees in Google, other Silicon Valley companies, … Read More
By Kris Kile What are the disciplines and practices for taming the brain that are so effective that you might think they are “magic”? We take an initial peak at these today. Do you have … Read More
By Kris Kile Levers enable you to move heavy objects that you never would be able to move without the use of the lever. They very efficiently use a rod and fulcrum to amplify the force you … Read More
By Kris Kile Understanding the difference between your brain and your mind is foundational to taming the brain. My favorite source for applied neuroscience and all things related to this is Dr. Daniel Siegel. The definitions I … Read More
Many thanks to all of you who answered our survey! Your responses were very helpful and informative. We are providing you the survey results in this blog, so you can see what areas were of the most … Read More
