Happy 4th of July!!

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    Have a Wonderful Weekend Celebrating Our Freedom…      

An Amazingly Effective New Practice

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  By Kris Kile     The number of practices you can engage in taming your brain are almost endless. Today, consider an amazing game changing practice you can add to your taming the brain disciplines.   First, why do we … Read More

Interrupting Perpetual Motion

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      By Kris Kile   Silence and solitude were two ancient spiritual disciplines that were practiced in almost every major world religion. Yet, through the centuries, as modernity took hold, they fell out of favor and practice with … Read More

Figuring Out The Why

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  Figuring Out The Why    By Kris Kile      We’ve been talking about taming our brain through mindfulness practices…specifically the attending to breath as a meditative practice. This practice can enable us to interrupt the endless automatic flow … Read More

Once You’re “Being Present,” Then What?

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    Once You’re “Being Present,” Then What?   By Kris Kile    In Monday’s blog post,  we explored how intentionally attending to breath enables you to become more present.   The big question for many is, “Once I have … Read More

What Is The Number One Practice That Supports Being Present?

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    By Kris Kile       In my view, the number one practice we can employ to support us in being in the present moment is “attending to breath.”   I say this with a bit of equivocation, … Read More

What Is The Chewy Caramel Center of Mindfulness?

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    By Kris Kile         Being present in the moment is the heart of Mindfulness. It is the chewy caramel center. It truly is delicious. Not always fun. But always life-giving.   Being present. Sounds so … Read More

Ignore This At Your Peril The Counter-Intuitive Game Changer

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      By Kris Kile   The concept of mindfulness is becoming all the rage in many circles. Yoga, mediation, “mindful practices” are becoming more and more in vogue, being promoted to employees in Google, other Silicon Valley companies, … Read More

Topics You Say You Want to Hear About Survey Results

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     Many thanks to all of you who answered our survey!  Your responses were very helpful and informative.   We are providing you the survey results in this blog, so you can see what areas were of the most … Read More

What Is The Epic Battle That Makes Or Breaks Your Success?

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    By Kris Kile     Over the next several blogs, we are going to dive into a fascinating topic: Taming The Brain.   Today, we take a peek at the Epic Battle that is continually happening in our … Read More

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