July 2015 – Newsletter

 July 2015 – Newsletter     Welcome to this month’s newsletter!   We take a break once a month from our blog posting schedule to step back and discuss in this newsletter things going on with transform-university.com and how you … Read More

Figuring Out The Why

  Figuring Out The Why    By Kris Kile      We’ve been talking about taming our brain through mindfulness practices…specifically the attending to breath as a meditative practice. This practice can enable us to interrupt the endless automatic flow … Read More

Ignore This At Your Peril

      By Kris Kile   The concept of mindfulness is becoming all the rage in many circles. Yoga, mediation, “mindful practices” are becoming more and more in vogue, being promoted to employees in Google, other Silicon Valley companies, … Read More

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