Today initiates the third and final challenge for this week.
If you missed Monday’s challenge (being present for thirty seconds prior to starting your car), you can learn about it here.
If you missed Wednesday’s challenge (mindfully eating for at least two minutes), you can learn about it here.
And, don’t forget, we have a contest going on with these three challenges. You get points for engaging these challenges on Facebook….so Like (1 point), Comment (2 points) & Share the posts on your timeline (3 points) to rack up points. The top five point earners get a Free copy of our Taming The Brain module, a $99 value!
Plus, if you have not done it, earn bonus points by liking the transform-university.com Facebook page here.
Between now and Monday, first thing in the morning, when you wake up, before you get up, spend at least two minutes attending to deep breathing, clearing your mind, and becoming present in your body and surroundings.
Notice your internal state of being, bodily sensations, and feelings-whatever is there. If there is nothing noticeable, then notice that.