by Kris Kile Normally you get these blog posts on Monday, Wednesday and Friday. As of today, we are switching the days this blog goes out from three days per week to two days per week. So, starting next … Read More
by Kris Kile Welcome to our August Newsletter! This newsletter is a transition point from our focus on Taming The Brain over the last several weeks to our next topic….Conversations For Action, where we willfocus on creating effective action and … Read More
by Kris Kile To say any ONE thing is THE KEY to health and wellbeing is probably too simplistic. However, a good case can be made that you have no shot at long-term health and well being if you are … Read More
by Kris Kile Today we announce the winners of our three-part challenge this past week. The first challenge was stopping, and being mindfully present for thirty seconds before starting your car. The second challenge was mindfully eating for at least … Read More
by Kris Kile Congratulations to all of you who participated in the three challenges this past week! They all were simple challenges to invite being present in the moment. The first challenge was to stop and be … Read More
by Kris Kile Today initiates the third and final challenge for this week. If you missed Monday’s challenge (being present for thirty seconds prior to starting your car), you can learn about it here. If you missed Wednesday’s challenge (mindfully … Read More
by Kris Kile On Monday, we had a challenge day. If you missed that, check it out here. How did that go for you? Did you engage the challenge-every time you get in the car, before starting the engine…STOP, breathe … Read More
by Kris Kile I propose a change of pace today……and I am calling it Challenge Day. We have been exploring many different aspects of taming the brain over the past few weeks. Today, let’s have some fun putting it into … Read More
by Kris Kile Today, we wrap us this three-part impromptu foray into the realm of developing vision. If you missed the other two posts on this, you can access them by clicking here and here. Earlier this week, I … Read More
by Kris Kile In the last blog post I said the biggest key to developing new habits is to have a vision for your life that is powerful enough to pull you through the challenges of transformation. My wife, Katie … Read More
